Welcome! I am a personal trainer, licensed massage therapist, sport & functional movement specialist, and longevity wellness professional. I have been in the health and wellness industry for over a decade. My aim is always empowerment of my clients so that they may reach their fitness and wellness goals with the help of my knowledge, intuitiveness, and desire to see others succeed. Whether you are suffering from overuse syndromes, injury, surgery, or general lack of movement and mobility, I am dedicated to help you gain control over your health and well-being so that you may return to a higher quality of life.
As a competitive athlete in many sports and activities including indoor/beach volleyball, golf, and a long career of dance/baton twirling, I know the importance of having your body run and move efficiently and effectively. Reduction in recovery time, injuries, and general pain is vital for one to perform at the optimal level.
It doesn't matter if you are just starting out on your health and wellness journey or if you are a seasoned athlete, I want to help you reach the goals you have while helping you to obtain more awareness of your body and pain free movement.
For a complete bio including my educational background and approach to massage therapy, simply give me a call or send me an email. I look forward to hearing from you.